Відео

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Thank you for doing this strength workout! 😊😊 Wondering what weight dumbbells you’re using?

Am 79 but looking for something a bit more impact and more groovy music

Love this!!!

Aldi thanks for the workout 😊

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You're such an awesome dancer and teacher. Thank you so much for making these videos 🙏🏽

Trent I really like these exercises. Thank you for helping with shoulder mobility it is so important.

Andi this was a lot of fun. I loved the pace. will revisit this workout many times. Thank you!😀

Fantastic upper body workout!

I like the way you also give my brain a challenge. I'm still working on those alternating V steps. Fun and challenging.

Can you tell the viewers where & who you learn your tai chi from.. most westerners watched a real Chinese tai chi master, you mimicking their moves and you think you know tai chi, the worst part is you claimed you are a tai chi expert in a few days. This fake tai chi is not making anyone benefiting,it also damaged your body alignment. I hope all American don’t think just because someone speaks perfect English is a tai chi expert. I have not seen any westerners from USA competing in tai chi tournament, why, because they know their tai chi are fake.

Excellent! Thank you!

Great excerises ! I had shoulder surgery 2months ago. Going on vacation. Flying and can't take my weights. What can I do to replace the weights. I do have a resistance band how can I use that instead?

When do you breathe in and when do you exhale?

I am not a senior but severely out of shape, overweight and this helps a lot. Thanks!

Hi unless you move you won’t lose I have neuropathy and arthritis lots of aches and pains I’m 168lbs and 79yrs I want to get to 140lbs I found Silvers exercises a bit challenging at fist but now a lot of the aches and pains have eased so keep moving have fun life is short

Thanks for sharing these exercises!

Was great thanks GOD bkess

Was great thanks GOD bless us 😊

Fitspresso video is not short and goes on too long ,just get to the point and sell the product and have a link to read about how i works.

What weight do you suggest to start??

Thanks good workout

Great workout, and excellent cuing! Thanks!

publichealth.wustl.edu/age-inclusive-language-are-you-using-it-in-your-writing-and-everyday-speech/

This workout is well thought out and symmetrical. I feel a certain sense of balance after finishing it every day. I use this as my cool down. Props to our presenter for thinking of the people at home doing the workout via UA-cam. She says "right" and "left" for our sake even if it it is opposite for her. This channel deserves more subscribers.

@SilverSneakers Please update with a better band workout. The counts are not consistent; example - 9 lunges one side other side is 12.

How often to do the exercise?

Thank You It’s so simple even I can do it and it takes no time at all

Thank you for having this video, I enjoy much in executing the steps this morning. I will become your new follower now. Enjoy sharing your videos to help more people experiencing high blood pressure. Once again.. thank you very much and God bless 🙏

This old couch potato thanks you. What a great way to start or end the workday!

Looking forward to it

I’m on vacation so using bands in lieu of weights

Thanks Dina good workout. 😊

Enjoyed

Thanks

I feel pain in these excercises what do i do

I loved these routines, I got a very good workout. Sam is a Very Beautiful Instructor as well.

Thank you, Dina; this is a fun workout to chase away the blues.

Love the kitty!

Can I subscribe please

I did the entire 10 minutes, thank you

77 and no memory issues, but trying to keep all these moves in mind w his talking and the music is not the easiest 10 min. of exercise. I thot this would be 10 min. of walking w a few simple out moves. I walk w my daughter for safety reasons (knee buckles sometimes) and will add in my own, like stopping walk to do some side steps left and right, and after a bit more forward walking, do backward walking. She has been out of town for a few weeks, so not outside walking alone, but I will try a couple of these moves indoors that I can make when close to a chair or wall. I like all this guy's moves, just maybe not all in a bunch, esp. knee lifting will be good. Blessings!

thank you very much for this lovely class.I enjoied it very much

My favorite weight video to date.

First time trying your workout! Sweating and heart is pumping! Thank you!

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